You should ideally begin every single workout with a bit of cardio in order to warm up your muscles. If you are pursuing mass or increased strength, give perfect form precedence never sacrifice precision for a higher lift weight. As is true with toning, the last few reps when training for this goal should feel very challenging. Proper form in executing any exercise should be a priority.įor strength, complete three sets of 6-10 reps. Whatever the number of repetitions you complete, choose a weight that makes it difficult for you to complete the last 2-3 repetitions. If toning up is what you’re after, do 3-4 sets of between 12 and 18 repetitions (you can even go higher if you like). The exact number of reps and sets that you do of each exercise depends on whether you are trying to build mass and gain strength, or tone your body. Reps, sets, & how to do a weight machine circuit Wednesday: Rest or Cardio & Core Exercises It works really well to train the upper body while the lower body is still sore, and vice versa. It’s also a very balanced routine because it hits all antagonistic muscle groups.īreak the upper and lower body circuits into two different workouts done on two different days. This gym workout routine is meant to help you cut down on any time spent wandering around, trying to figure out which machine to do next. Following a predetermined plan makes it more likely that you have a well-rounded routine (no neglected muscles here), and that you get the maximum benefit from your gym time. Having a structured machine workout routine is not just for those new to the gym scene.
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